{"product_id":"the-holistic-guide-to-wellness-herbal-protocols-for-common-ailments","title":"The Holistic Guide to Wellness : Herbal Protocols for Common Ailments","description":"\u003cp\u003e126 Forgotten Survival Foods is a practical survival cookbook focused on traditional foods, long-term storage methods, and emergency meal preparation. This 270-page guide explores foods that have been used throughout history during periods of hardship, including wars, famines, natural disasters, and other emergencies.\u003c\/p\u003e\n\u003cp\u003eThe book features 126 traditional survival foods and ingredients, with information about their nutritional value, storage potential, and preparation. Many of the foods discussed are designed for long-term pantry storage without refrigeration, making the guide useful for anyone interested in emergency preparedness and building a reliable food supply.\u003c\/p\u003e\n\u003cp\u003eInside, readers will find color photographs and step-by-step instructions for preparing a variety of emergency foods. Topics include making homemade MREs, preserving beans and rice for long-term storage, preparing pemmican, making bully beef, exploring traditional foods such as frumenty, and learning about historical survival rations.\u003c\/p\u003e\n\u003cp\u003eThe book also covers common food-preservation mistakes and provides practical information for organizing and maintaining a long-term emergency pantry. Historical examples and traditional preparation methods offer additional insight into how different cultures and generations preserved food for difficult times.\u003c\/p\u003e\n\u003cp\u003eWritten by Lex Rooker, Claude Davis, and Fred Dwight, 126 Forgotten Survival Foods is designed for preppers, homesteaders, outdoor enthusiasts, and anyone interested in traditional food preservation and emergency preparedness. It provides a collection of historical recipes, storage techniques, and practical ideas for building a more resilient home food supply.\u003cbr\u003e\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":45642656383085,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5677\/3485\/files\/71gKGMZx6dL._SL1360.jpg?v=1786809870","url":"https:\/\/lbooks.co\/products\/the-holistic-guide-to-wellness-herbal-protocols-for-common-ailments","provider":"Books","version":"1.0","type":"link"}