The Holistic Guide to Wellness : Herbal Protocols for Common Ailments

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The Holistic Guide to Wellness : Herbal Protocols for Common Ailments

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This 316-page full-color paperback, The Holistic Guide to Wellness: Herbal Protocols for Common Ailments, is the latest groundbreaking work by Dr. Nicole Apelian. A renowned herbalist and biologist with over 20 years of experience, Nicole has already helped countless individuals learn how to identify and use medicinal plants and mushrooms for their well-being through her best-selling books. Now, she takes her teachings to the next level.

In this guide, Nicole introduces 45 comprehensive herbal protocols designed to target the root causes of 45 different health conditions. Unlike conventional medicine, which often focuses solely on managing symptoms, these holistic protocols address the deeper imbalances that perpetuate illness. Each protocol provides a detailed, step-by-step roadmap that combines herbal remedies with foods, vitamins, minerals, exercises, stretches, massages, detox practices, and other alternative approaches. You’ll have a clear understanding of what to eat, take, and do—from morning to night, seven days a week—to support your body’s healing process.

Nicole’s approach is deeply personal. The first protocol she ever developed was her own, created after being diagnosed with Multiple Sclerosis, an incurable autoimmune disease. Despite this challenging diagnosis, Nicole’s holistic protocol enabled her to not only avoid the limitations of a wheelchair but to thrive—traveling the world and living life to the fullest.

This book is a must-have for anyone seeking natural, effective, and sustainable solutions to everyday health concerns, providing the tools needed to take control of your wellness journey.

About the author:

Nicole Apelian, Ph.D. is an herbalist, author, wilderness skills instructor, TV & Film survival consultant, on-screen TV personality, anthropologist, and biologist. She spent years living in nature with the San Bushmen of the Kalahari Desert, one of the last indigenous peoples who still live as hunter-gatherers. An unexpected diagnosis of multiple sclerosis in 2000 led Nicole to apply her research skills toward her own personal wellness. She focuses on a healthy living strategy, including deep nature connection and gratitude practices. Through changes in her lifestyle, recognizing profound mind-body linkages, and making and using her own herbal remedies, Nicole went from bedridden to being fully alive and from surviving to thriving. She has helped thousands of people treat themselves naturally by following her holistic wellness protocol, including the use of medicinal mushrooms. In 2015 she was among the first women ever selected for the History Channel’s hit TV show “Alone”. Despite having Multiple Sclerosis, she went on to survive solo for 57 days straight in a remote area of Vancouver Island with little more than her hunting knife and the wild foods and medicines she found there. You can learn more about Nicole Apelian on her website, including what she does daily for MS, and about her online herbal apothecary.

Customer Reviews

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Ryan G.

I borrowed this book from my mom after she purchased it and having read Nicole’s previous plant book, my expectations were pretty high for this one. However, I feared that it would be ‘more of the same,”... like maybe with more plants added? I was not sure, but The Holistic Guide is something completely different. Each of the 45 holistic protocols in this book is like its own complete natural guide for that specific condition. The book doesn’t only have a lot of remedies from plants or spices but a whole lot of other useful information... much of which I had never heard about!This book is fresh and exciting. I like how she adds the importance of each piece of advice, so I know what to focus on first. For example, I’ll go with the diet changes and then slowly add remedies. It is amazing how much information she fit into this book. It is truly a helpful book to have on hand.The part that I liked best is that she doesn’t promise the world in this book or rant against meds. Instead, she is honest but optimistic. The ideas in this book are just an alternative, and since my doctor’s treatment hasn’t helped much, it is worth a try.Honestly, I recommend this book to anyone who is looking to improve their health or explore their options.

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Carla H.

The Holistic Guide to Wellness has been a game-changer for me. I love how it integrates herbal remedies into an everyday wellness routine. What’s great about this book is how it combines practical advice with a deep understanding of the healing power of plants. The herbal protocols are broken down clearly, and I especially love the sections on how to grow and prepare your own remedies. This book feels like a trusted guide, and I can already feel the positive impact on my health. Highly recommend for anyone interested in natural wellness!

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Samantha T.

I’ve been using herbal remedies for years, but I’ve always felt like I needed more guidance. This book provides exactly that—clear instructions, detailed explanations, and easy-to-understand protocols. The author does a great job of explaining how herbs can address common ailments and how to safely incorporate them into your routine. I’ve already made a few of the recipes from the book, and I’ve seen noticeable improvements. If you’re interested in herbal wellness, this is a must-have addition to your library.

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Matthew P.

As someone who’s trying to live a more holistic lifestyle, this book has been a great resource. The herbal protocols are simple but effective, and the author takes the time to explain the benefits of each herb and how they work within the body. I particularly like how it breaks down remedies for everyday problems, like colds and sore muscles, without being overly complicated. I also appreciate the focus on safe, natural alternatives to over-the-counter medications. I feel more in tune with my health after using this guide.

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Hannah L.

I’ve always been interested in natural healing, but this book really brought everything into focus for me. The information is well-organized, and the herbal protocols are easy to follow. I love that the author includes remedies for common ailments like headaches, digestive issues, and even stress. The explanations are clear, and I appreciate the photos that help with plant identification. This book has definitely helped me take charge of my health and use natural remedies with confidence.