Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client’s use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:
identify triggers for a variety of psychological problems
create step by step plans to improve self-worth
dismiss dysfunctional thinking
track and monitor anger
find calm in stressful situations
break destructive patterns in toxic relationships
defeat depression
Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a “one strategy first all” book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change.
The CBT Toolbox will provide you with effective and easy-to-use tools for:
Anxiety, Depression, Impulsive and Destructive Behaviors, Problems Solving, Toxic Relationships, Stress Management and much more
It is a great asset for beginning counsellors especially as it relates to …
It was concise with simple language and explanations. It is a great asset for beginning counsellors especially as it relates to conceptualizing a client’s problems along with the overall treatment process. The layout of the book was easy to follow and the diagrams are easy to understand and explain to others. It was a great investment.
49 people found this helpful
Terrific!
Terrific workbook! A very helpful adjunct to my existing therapy. Even my therapist praises it. Having the book to utilize between therapy sessions has proven invaluable to me. I find that being able to locate the chapter concerning my current nemesis and having all relevant tools and worksheets within is incredibly helpful and proves easy to use. Thank you.Three of my friends also love this book and find it useful with their therapists as well.
5 people found this helpful
Product was delivered on time and I love the content of what is in the book
Product was delivered on time and I love the content of what is in the book. Great illustrations to show how to do interactive exercises.
I love this book
I love this book. I am currently in graduate school for LPC and school counseling. I find uses in both areas.
CBT Toolbox
Was a bit intimidated when I opened the package by the sheer size of this book. Good amount of work to keep one busy for a year or so.