Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client’s use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:
identify triggers for a variety of psychological problems
create step by step plans to improve self-worth
dismiss dysfunctional thinking
track and monitor anger
find calm in stressful situations
break destructive patterns in toxic relationships
defeat depression
Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a “one strategy first all” book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change.
The CBT Toolbox will provide you with effective and easy-to-use tools for:
Anxiety, Depression, Impulsive and Destructive Behaviors, Problems Solving, Toxic Relationships, Stress Management and much more
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The CBT Toolbox: A Workbook for Clients and Clinicians
$15.23
Availability: 101 in stock
Jeff Riggenbach, Ph.D., LPC trained at the Beck Institute of Cognitive Therapy and Research in Philadelphia, is a Diplomate of the Academy of Cognitive Therapy, and lectures nationally & internationally on topics related to cognitive therapy and personality dysfunction. He currently serves as the Director of Outpatient Services at Brookhaven Hospital in Tulsa where he oversees Mood and Anxiety Disorders Programs and Brookhaven’s Borderline Personality Disorder Treatment Program. Dr. Riggenbach is well known for bridging the gap between academia, research findings, and day to day clinical practice.
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