You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:
Interactive activities explore a variety of fun and creative ways to love yourself
Reflection prompts unpack your experiences and connect them to new lessons
Helpful advice deepen your understanding of self-love and utilize it in the real world
Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
From the Publisher:
Introducing The Self-Love Planner from Dr. Shainna Ali, Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali.
“Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation withThe Self-Love Workbook. Dr. Ali’s book is packed with exercises and prompts to help you care for yourself and learn better self-care practices.” ― Book Riot
About the Author:
Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through herPsychology Today–hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, was highlighted as an emerging leader by the Association of Counselor Education and Supervision, and has been honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.