Give yourself the gift of self-care using simple daily exercises
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:
Bite-sized self-care tips―You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
Supportive Strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
From the Publisher:
A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year.
A How-To Guide For Self-Care:
15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are.
Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul.
Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.
“After a year of unrelenting lessons about the importance of upholding our mental and physical health, Dr. Zoe Shaw delivers an easy and accessible way for us to make self-care a part of our everyday lives with A Year of Self-Care. Dr. Shaw shows how devoting just 15 minutes each morning over the next year has the power to bring us a lifetime of peace.” ―Elayne Fluker, Author of Get Over “I Got It” and Host of the Support is Sexy podcast
“In A Year of Self-Care, Dr. Zoe Shaw promises daily practices and inspiration for caring for yourself, and she absolutely delivers! This book focuses on 12 monthly themes, with daily self-care challenges to inspire you on your path toward self-love. Checking in with the book each day, you’ll feel soothed by her comforting tone and encouraged by her expertise in guiding you on your personal growth journey. As a psychologist, I can’t wait to share this resource with my clients to jump-start their self-care practice!” ―Hayden Finch, PhD, Licensed Psychologist and Author of The Psychology of Procrastination
“Women caring for themselves is the last, yet, most important thing they do. This book is essential to not only help them embrace that but to also show them how. In a daily, quick, and easily understood way, Dr. Zoe shares the incredible wisdom she possesses, providing a must-have resource that every woman needs.” ―Darlene Brock, Co-founder and President of The Grit and Grace Project, Co-host of This Grit and Grace Life podcast, and Author of Raising Great Girls
“As a high-achieving entrepreneur who gets a sense of accomplishment from doing, (yet always feels like I have more to do), this book nailed it in the introduction: ‘I am worthy to be cared for and self-care is not yet another box to check.’ A Year of Self-Care provides just the right amount of structure, flexibility, encouragement, and reflection to make real and lasting changes in how we treat ourselves in body, mind, and spirit.” ―Carol Cox, Founder & CEO, Speaking Your Brand
About the Author:
DR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project’s online women’s magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw.