Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy


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Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook

Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier―and this workbook gives you the tools you need to do it.

The Happiness Workbook features:

A CBT approach―Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.
Thought-provoking exercises―Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness.
Inspiring content―Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.
Embark on the path toward a happier you with help from this CBT workbook.

From the Publisher:

Learn to be happier through cognitive behavioral therapy

Develop the skills you need to overcome daily challenges and feel better every day. This workbook is filled with tools that will help you learn what happinedd is, how to change.


“This book comes at a time when happiness is desperately needed for our society. Dr. Napawan competently communicates classic cognitive and behavioral strategies in an easy-to-understand, fun approach that will apply to everyone.” ―Carol Becker, PhD, ABPP, clinical psychologist

“In a world filled with so much uncertainty, this approachable workbook by Dr. Napawan provides readers with easy-to-grasp, evidence-based tools and skills to achieve happiness. If you’re ready for change and want to engage in a more fulfilling life journey, this book is for you!” ―Joanna Mendoza, Psy.D., clinical psychologist

“This book is a treasure trove of practical tools for boosting happiness and combating stress. Grounded in science, but with the feel of a fun journal, this workbook is perfect for mental health clinicians to use with their clients and for themselves too!” ―Rebecca Branstetter, Ph.D., founder of The Thriving School Psychologist

Happiness Workbook is the perfect mix of practicality and the science behind happiness all wrapped into one. The book begins with a fantastic introduction to happiness, what it means, and how to achieve it. Then we step into the actual meat of happiness and the opportunity to approach happiness gain through simple, easy-to-follow worksheets that are structured in a way for both adults and adolescents to follow. Very accessible to the average person as well as clinicians alike.” ―Nusha Nouhi, Ph.D.

About the Author:

Anna Napawan, PhD, is a licensed clinical psychologist. She has worked and trained in a variety of settings, including UCSF Langley Porter Psychiatric Hospital and Clinic, Children’s Hospital Oakland, The Wright Institute, Ann Martin Center, and Kaiser Permanente. Dr. Napawan currently works in private practice with children, families, and adults in assessing and treating anxiety, depression, trauma, ADHD, and ASD.


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