The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.

It will be the blueprint for your transformation, too.

You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.

Popular highlights in this ebook:

Feelings manifest as physical sensations in your body, not as an idea in your mind.

the way you interpret emotions, as well as the blame game you engage in, creates suffering, not the emotions themselves — Highlighted by 1265 lBooks & Co readers.

Review:

“I am a psychologist and I love this book because of it’s simplicity. It is so easy to read and understand. I will be referring many of my clients to download this book.“
— Laura Beth Cooper, Ph.D., Psychologist

“I have read the book ‘Master Your Emotions’ twice now and have also advised it to several of my family members and colleagues. Many of the techniques in the book I feel will certainly be of help when treating many of my patients who find themselves in a negative spiral of emotions.”
— Dr Danielle Doney, MBBS, DRCOG, BSc (Hons)

“I’ve spent years in and out of therapy and even went through CBT-based therapy as a teenager, and I truthfully mean it when I say this book has been more helpful for me in utilizing these skills in my everyday life. ”
— Taylor D.

“This book kept me all the way to the end! I couldn’t put it down and when I did I couldn’t wait to pick it up again!”

“This will be one of my go to books, like How to Win Friends and Influence People, Start with Why, and a handful of others that I will continuously go back to.“

“I have read articles and books that deal with emotions, but haven’t read one so detailed and insightful as Master Your Emotions”
— Divine Zape for Readers’ Favorite

“One of the best books I’ve read that has TRULY helped me, all I can say is that I’m VERY thankful for stumbling upon this book!”
— Shelley

“This book helped me get through some stuff what was affecting me after my divorce. Helped me look at my emotions as a tool, not something that hinders my growth. If I could give it 6 stars I would.”

About the Author:

If you like simple practical and inspiring books, and are committed to improve your life, you’ll love his work