Feeling better about oneself – such a simple goal, yet not easy at all. Taking care of yourself means more than just working out and eating right―it also means taking care of the stuff going on in your head. This Book is the one-stop mental health gym, providing effective ways to organize your thoughts and work through stress, anxiety, and more. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction and mental health disorders. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love. This Book can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
